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Ant Anstead.Michael Kovac/Getty Images; Ant Anstead/Instagram

ant anstead

—on Instagramin celebration of his parents' 48th anniversary in 2021

02of 09ant anstead/ instagram"It’s really important that that friendship stays. You don’t need to be married, but staying friends is important,"— toPEOPLEin March 2021, on the topic of co-parenting

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ant anstead/ instagram

ant anstead

“It’s really important that that friendship stays. You don’t need to be married, but staying friends is important,”

— toPEOPLEin March 2021, on the topic of co-parenting

03of 09Courtesy of Ant Anstead"In January I wrote — I like to write a New Year’s resolution, so I’ve got my vision board — ‘make friends with people of substance.’ Real people, people that are just down to earth. People that… just their heart is in the right place."— toPEOPLE in March 2021

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Courtesy of Ant Anstead

Ant Anstead

“In January I wrote — I like to write a New Year’s resolution, so I’ve got my vision board — ‘make friends with people of substance.’ Real people, people that are just down to earth. People that… just their heart is in the right place.”

— toPEOPLE in March 2021

04of 09Alamy"[The divorce from Christina] really hit me hard. The impact on me, my sleep, my diet, my stress, it showed. But I reached this turning point where I was either going to dwell in the darkness or I was just going to slap myself around the face a few times and say, ‘Wake up; you’re incredibly blessed. Focus on all the great things.’ “— toPEOPLEin December 2020, on how he pulled himself out of a “very dark place” with a 35-day “breakup recovery” course and three-day faith-based retreat

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Alamy

Ant Anstead

“[The divorce from Christina] really hit me hard. The impact on me, my sleep, my diet, my stress, it showed. But I reached this turning point where I was either going to dwell in the darkness or I was just going to slap myself around the face a few times and say, ‘Wake up; you’re incredibly blessed. Focus on all the great things.’ "

— toPEOPLEin December 2020, on how he pulled himself out of a “very dark place” with a 35-day “breakup recovery” course and three-day faith-based retreat

05of 09Ant and Christina Anstead.Christina Anstead Instagram"If you ask anybody that knows me properly, they know that I give myself fully. I had so much love for [Christina]."— in a December 2020 chat with PEOPLE

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Ant and Christina Anstead.Christina Anstead Instagram

christina-el-moussa-ant-anstead-maui-2-2000

“If you ask anybody that knows me properly, they know that I give myself fully. I had so much love for [Christina].”

— in a December 2020 chat with PEOPLE

06of 09Christina Anstead/Instagram"Anyone who really knows me knows that I don’t like to share private matters publicly. I have remained silent while holding on to hope. I never gave up on us. I pray Christina’s decision brings her happiness."—on Instagramin September 2020

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Christina Anstead/Instagram

Christina Anstead

“Anyone who really knows me knows that I don’t like to share private matters publicly. I have remained silent while holding on to hope. I never gave up on us. I pray Christina’s decision brings her happiness.”

—on Instagramin September 2020

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steven roe/Alamy Live News

Ant Anstead

— to PEOPLE on the breakup recovery course

08of 09Ant Anstead/ instagram"This process without [son Hudson, 1] would’ve been incredibly difficult. He’s filled my heart. He really saved me."— toPEOPLEin October 2020 on his son with Haack

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Ant Anstead/ instagram

Ant Anstead & Son Hudson

“This process without [son Hudson, 1] would’ve been incredibly difficult. He’s filled my heart. He really saved me.”

— toPEOPLEin October 2020 on his son with Haack

09of 09Ant Anstead/ instagram"My advice to anybody that’s going through a breakup, or been through a breakup, is don’t rush recovery."— to PEOPLE in December 2020

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Ant Anstead & Son Hudson

“My advice to anybody that’s going through a breakup, or been through a breakup, is don’t rush recovery.”

— to PEOPLE in December 2020

source: people.com